Appointments
I am out with lanterns, looking for myself.
-Emily Dickinson
Current Hours:
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Mon-Thurs, 10 AM - 5 PM, Pacific
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Friday: available by email
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Sat & Sun: unavailable
In-person sessions currently available on Mon or Wed only.
Hours will be modified to Tues-Thurs and moved to Eastern time starting July 2026.
Availability & Scheduling
To schedule, please send an inquiry through my Psychology Today profile or send an email. Contact links are available on the home page or contact me page.
Costs:
53-minute therapy session: $225
45-minute therapy session: $185
Consultation calls: free!
A limited number of sliding scale appointments are available. These range from $50-$150 per appointment, based on need.
Costs & Insurance
Insurances Accepted:
Regence, Premera, Most BCBS*, Aetna, First Choice, TriWest**
Lyra EAP, SpringHealth EAP
*BCBS: Through the Blue Card program, out-of-state and federal BCBS plans can often be accepted by any BCBS provider. If your insurance card has a suitcase with a PPO, you likely have this benefit, but it is your responsibility to verify with your insurance company.
**I have stopped accepting TriWest clients directly but can see TriWest clients through the SpringHealth platform
Unsure about scheduling an appointment?
Questions?
A consultation call might be a good option!
Consultation Calls
Consultation calls are done before a first appointment is scheduled. Calls are usually about 15-20 minutes and always free. They give you a chance to get a feel for me before committing to a full session and give me a chance to hear about what you're looking for and to confirm that I think I could be a good fit. You have no obligation to schedule an appointment after a consultation call.
If you'd prefer to have a longer, more in-depth conversation to decide if we're a good fit, you're welcome to schedule a first session without a call. However, a first session is billed to you or your insurance (so, not free). Also, one or both of us might decide we're not a good fit to move forward in working together, and that experience can sometimes be frustrating or disappointing because you've already invested time and energy.
Image Credits (top to bottom): Pexels | Yusuke Furuya; Araz Yurtseven & Unsplash | Silviu Zidaru